Fasting God’s Way

“‘But when you fast, anoint your head and wash your face, that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you.’” Matthew 6:17-18 (ESV)

Giving and praying are commanded in God’s Word. In the Old Testament, the Israelites were commanded to fast in preparation for the Day of Atonement. Nowhere else in the Bible is fasting commanded. Jesus completed His atoning work on the cross to provide the removal of our sin and the restoration of our relationship with God. Fasting is voluntary.

Jesus made it clear that fasting should be a normal spiritual discipline in the life of a believer. Just as giving and praying flow out of our love relationship with Christ, so fasting is to be a normal practice in the life of every child of God. We are not to fast in order to be praised by others, but rather to concentrate on our relationship with the Lord.

The hypocrites in Jesus’ day would fast to be seen of men. They fed their approval addiction by fasting publicly on Monday and Thursdays when the market was overflowing with the masses. They received their reward, namely, the praise of men, but bypassed the reward of God. They got what they were looking for!

There is no need to put your spiritual discipline of fasting on display for others to see. John Piper has identified that there is a difference between fasting to be seen and being seen fasting. Fasting is to be done in secret to allow you to pursue God and to deepen your love relationship with Him. God will reward what is done in secret.

Drawing Near,

Stephen Trammell
Lead Pastor
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