Growing Through Depression (3)

“Elijah was afraid and ran for his life. When he came to Beersheba in Judah, he left his servant there, while he himself went a day’s journey into the desert. He came to a broom tree, sat down under it and prayed that he might die. ‘I have had enough, LORD,’ he said. ‘Take my life; I am no better than my ancestors.'” 1 Kings 19:3-4 (NIV)

Have you ever reached a point in your life where you had just had enough? In our fast paced culture, it is easy to reach the breaking point. Frustration, fear, fatigue, and financial pressure along with other stress in life can lead you to the place of depression. When you are depressed, your resistance to the stress of life weakens and your ability to bounce back may be inhibited.

What did God do to bring relief to the depression Elijah was experiencing?

• “Then he lay down under the tree and fell asleep. All at once an angel touched him and said, ‘Get up and eat.’ He looked around, and there by his head was a cake of bread baked over hot coals, and a jar of water. He ate and drank and then lay down again.” 1 Kings 19:5-6 (NIV)
• “The angel of the LORD came back a second time and touched him and said, ‘Get up and eat, for the journey is too much for you.’ So he got up and ate and drank. Strengthened by that food, he traveled forty days and forty nights until he reached Horeb, the mountain of God.” 1 Kings 19:7-8 (NIV)

Your body requires refreshment. God has designed your body to operate effectively and efficiently with the proper consumption of healthy food. Food is fuel for your body. Why kind of fuel are you putting into your body?

Elijah ate the food God provided for his refreshment. You could call it Angel food cake. Sometimes you may feel depressed simply because of a nutritional deficit. Depression can also be the result of the unhealthy food we choose to eat.

Start experiencing God’s refreshment by eating properly and exercising consistently.

Pursuing God,

Stephen Trammell
Executive Pastor