Growing Through Depression (4)

When Elijah reached the lowest point of his life and prayed that he might die, God provided Elijah with physical nourishment and rest. Read these two verses and take special note of the rest God provided.

“Then he lay down under the tree and fell asleep. All at once an angel touched him and said, ‘Get up and eat.’ He looked around, and there by his head was a cake of bread baked over hot coals, and a jar of water. He ate and drank and then lay down again.” 1 Kings 19:5-6 (NIV)

You will spend one-third of your life sleeping. For your body to operate at maximum capacity, rest is a nonnegotiable. So how’s your sleep? Do you feel rested when you awake each morning? Sleep deprivation will negatively affect your mood, your energy, and your stress level.

To help ease your mind at night, have a notepad and pen close to your bed so you can jot down the items that are bothering you. Instead of counting sheep, talk to the Shepherd. Pray through whatever you are worrying about and anything that God brings to your mind. When your mind is at peace, your rest will be sweet.

Your pillow, mattress, sheets, and comforter do impact how well you sleep. If your room is too bright, you may want to think of ways to make your room darker. Another tip is to locate your alarm clock away from your face and place it across the room. If total silence helps you sleep better, then eliminate noise. If soft music helps you relax and fall asleep, then turn on the music.

God wants you to take care of your body, which is the temple of the Holy Spirit. Therefore, do whatever it takes to ensure a good night’s rest. When you are well rested, you will feel the difference and you will have more energy to live for God’s glory.

Pursuing God,

Stephen Trammell
Executive Pastor