Partial Fast

“At that time I, Daniel, mourned for three weeks. I ate no choice food; no meat or wine touched my lips; and I used no lotions at all until the three weeks were over.” Daniel 10:2-3 (NIV)

The most common fast among believers is the partial fast. You choose to eliminate certain foods from your diet for a specific time in order to draw near to God. You can choose to give up all types of meat and only eat vegetables for a season. When you participate in a partial fast, you continue to drink fluids and you may also choose to eat certain foods.

A partial fast could include suspending the consumption of coffee for a specified period of time. It could be a choice to abstain from desserts and other sweets for a season in order to seek God.

Daniel chose to go on a partial fast for twenty-one days. God honored his commitment and gave Daniel a special revelation. Daniel was known for drawing near to God and seeking God’s agenda. The Lord honored Daniel’s obedience and devotion.

You may want to consider embracing a partial fast where you eat the evening meal and then drink only water and juice until the following evening meal twenty-four hours later. You can spend breakfast and lunch praying and reading the Bible. Instead of feasting on food during those two meals, you can maximize that time by feasting on God’s Word.

As you fast, consider journaling your journey with God. Write down or type what God shows you during the fast. Be sensitive to God’s activity and take note of what you are sensing from God. He may give you a specific verse from the Bible to meditate on. God may identify a relationship in your life that needs attention.

Pursuing God,

Stephen Trammell
Lead Pastor
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