Do something great by praying it through.
“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Phil 4:6-7 (NIV)
What are you anxious about right now? Is there anything keeping you up at night? It sounds like you are in need of the peace of God. How do you get to the place of peace? Pray everything through.
Notice the process that Paul establishes. Instead of being anxious, be thankful as you present your requests to God. Replace anxiety with gratitude for what God is going to do in and through your situation. Take every item and pray it through.
Before Jesus chose His twelve disciples, He spent the entire night praying it through. Read carefully and discern the process Jesus embraced.
“One of those days Jesus went out to a mountainside to pray, and spent the night praying to God. When morning came, he called his disciples to him and chose twelve of them, whom he also designated apostles: Simon (whom he named Peter), his brother Andrew, James, John, Philip, Bartholomew, Matthew, Thomas, James son of Alphaeus, Simon who was called the Zealot, Judas son of James, and Judas Iscariot, who became a traitor.” Luke 6:12-16 (NIV)
Jesus took everything to God in prayer. If Jesus, being God’s Son, valued prayer at that level, what about us? Do something great by praying it through.
Pursuing God,
Stephen Trammell
Executive Pastor
(This devotional was originally posted in ’07 or ’08. I’m taking a break from writing for a season of personal renewal.)
Follow me on twitter at: http://twitter.com/stephentrammell
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Effective Ways to Eliminate Under-Eye Circles and Bags
Bags Under Eyes: How To Get Rid of Eye Bags
Bags under the eyes, also known as eye puffiness or dark circles, are a common cosmetic concern that can make individuals appear older
or fatigued. These bags are typically temporary swelling beneath the
eyelids and can be caused by various factors such as aging, sleep deprivation, dehydration, genetics, or lifestyle choices like alcohol consumption or smoking.
What Are Bags Under the Eyes?
Bags under the eyes are usually pockets of fat or fluid that accumulate below the orbital socket.
They often appear as gentle swelling or puffiness beneath the eyelid, which can sometimes be accompanied by dark discoloration. While they may not always be visible to the untrained eye, they
can significantly affect one’s appearance and self-confidence.
What Causes Bags Under the Eyes?
The accumulation of fat and fluid under the eyes can be
influenced by several factors:
Lack of Sleep: Extended periods without adequate
sleep can lead to fluid retention, causing puffiness.
Aging: As people age, the skin loses elasticity and fat distribution patterns change,
leading to bags under the eyes.
Dehydration: Not drinking enough water can cause fluid retention, contributing to eye
puffiness.
Genetics: Some individuals are predisposed to develop bags under their eyes due to inherited traits.
Lifestyle Factors: Alcohol consumption, smoking,
and excessive caffeine intake can also contribute to fluid buildup.
How to Get Rid of Bags Under Your Eyes
While some bags under the eyes are temporary and may fade on their own, others require more proactive measures.
Here are some effective ways to address eye puffiness:
Ensure Adequate Sleep: Aim for 7-9 hours of quality sleep each night to reduce fluid
retention and puffiness.
Stay Hydrated: Drink plenty of water throughout the day to flush out
toxins and reduce swelling.
Eat a Healthy Diet: Incorporate antioxidant-rich foods like
fruits, vegetables, and leafy greens to support skin health and reduce inflammation.
Use an Eye Mask: Wearing an eye mask while sleeping can help compress the area and reduce puffiness.
Cold Compresses: Applying cold compresses or ice packs can temporarily reduce swelling and provide a
soothing effect.
Exercise Regularly: Engaging in cardiovascular exercises can help reduce
overall body fat, including the area around the
eyes.
Reduce Stress: Chronic stress can contribute to fluid retention, so practicing relaxation techniques like meditation or yoga may be beneficial.
While these methods can provide temporary relief, more stubborn bags may require medical intervention. Surgical options are
available for those seeking a more permanent
solution.
Surgical Options
For individuals looking to eliminate bags under
their eyes more effectively, surgical procedures such as blepharoplasty or fat removal surgery can be considered.
These treatments aim to remove excess fat and tissue, resulting in a more youthful and
rejuvenated appearance. However, patients should be aware of potential risks
and recovery times associated with these procedures.
FAQs
Are bags under the eyes permanent?
Bags can sometimes be permanent unless addressed through
medical intervention or lifestyle changes.
Is surgery the only way to get rid of bags under the eyes?
No, there are non-invasive methods like hydration, sleep, and diet adjustments
that can help reduce puffiness temporarily.
How long do results from non-invasive treatments last?
Results vary depending on the individual and the treatment.
Some effects may be temporary, while others may
require ongoing maintenance.
What’s the difference between temporary fixes and more permanent solutions?
Temporary fixes focus on reducing symptoms using methods like hydration and
skincare, while permanent solutions involve medical procedures that target
the root cause of the issue.
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