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Nurture Physical Health

“Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.” 1 Cor 6:19-20 (NIV)

You are the walking tabernacle of the Presence of God. God has chosen to take up residence in your body by the indwelling of the Holy Spirit. Everywhere you go, the Holy Spirit goes with you because He is living inside of you. Your body is His temple.

As the temple of the Holy Spirit, how should you live? Your lifestyle should be consistent with the Person living inside of you. You are to embrace a lifestyle of holiness, righteousness, and godliness.

As the temple of the Holy Spirit, you should also nurture physical health. Take care of your physical body. Eat properly, exercise regularly, and rest thoroughly. When it comes to eating properly, there are so many options and opportunities to satisfy your appetite in an unhealthy manner. It takes discipline to make wise choices when it comes to deciding what kind of food to eat.

God has designed the human body to respond to physical exertion. When you exercise regularly, your body is strengthened and your energy level elevates. Honoring God with your body includes executing an intentional plan for physical fitness. God created your body to move. As you move, you benefit your physical health.

You also nurture physical health through resting thoroughly. It is possible to sleep and not rest. Your body needs a daily pit stop. You honor God with your body as you allow time for your body to rest, recharge, and rejuvenate. God replenishes your mind, your emotions, and your muscles as you rest.

What adjustments do you need to make to nurture physical health? Pray and ask God to empower you on this journey of honoring Him with your body.

Pursuing God,

Stephen Trammell
Executive Pastor
Follow me on twitter at: http://twitter.com/stephentrammell

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Our Favorite Serums And Oils For Gua Sha

# Our Favorite Serums And Oils For Gua Sha

## Gua Sha 101
Gua Sha, also known as Guasha or Gua Zha, is an ancient Chinese
beauty ritual tool used for facial massage. It involves using smooth, rounded stones to gently press and roll over the face,
promoting blood circulation and lymphatic drainage, leading
to a more radiant complexion. The practice is rooted
in Traditional Chinese Medicine (TCM) and has gained popularity worldwide for its detoxifying and rejuvenating benefits.

## Best Gua Sha Serums and Oils for Oily Skin
For oily skin, the goal is to control excess sebum production, reduce shine, and
maintain a balanced complexion. These serums and oils work synergistically
with Gua Sha to keep your skin matte and refreshed.

**Viva Naturals Organic Jojoba Oil**
Jojoba oil mimics the skin’s natural sebum, making it an excellent choice for those with oily or acne-prone skin. Its lightweight texture
doesn’t feel greasy, and it helps regulate oil production without clogging pores.
Apply a few drops onto clean skin, then use Gua Sha to gently massage the face, focusing on problem areas like the T-zone.

**Odacité Jo + L Clogged Pores**
This serum is specifically designed for oily and acne-prone
skin. Its combination of jojoba oil and linoleic acid helps unclog pores and reduce excess oil
production. Use it as a primer before Gua Sha to hydrate and Mattify
your skin, leaving it smooth and shine-free.

## Best Gua Sha Serums and Oils for Dry Skin
If your skin is on the drier side, you’ll want products rich in moisturizing
ingredients that repair and protect your skin barrier.
These serums and oils are perfect for dry skin types.

**KORA Organics Noni Glow Face Oil**
Noni glow oil is packed with antioxidants and vitamins to help restore moisture and elasticity.
Its lightweight formula absorbs quickly, making it ideal
for dry skin. Apply a few drops after cleansing and use Gua Sha to gently massage the
face, focusing on areas like the cheeks and jawline, to promote circulation and
hydration.

**Josie Maran 100% Pure Argan Oil**
Argan oil is a classic choice for dry and damaged skin. Its rich
fatty acids nourish and protect the skin barrier,
leaving it soft and supple. Apply a couple of
drops to clean skin, then use Gua Sha to massage your face, emphasizing on areas
prone to dryness like the temples and forehead.

**Herbivore Emerald CBD + Adaptogens Deep Moisture Glow
Oil**
This oil combines CBD with adaptogens like Ashwagandha and Licorice Root to promote
relaxation and skin health. CBD is known for its calming effects, which can help reduce
stress-induced breakouts. The deep moisture formulation helps replenish the skin’s hydration levels, making it perfect for dry and sensitive skin. Use it as a final step in your skincare
routine before Gua Sha to lock in moisture and soothe your
skin.

## Best Gua Sha Serums and Oils for Combination Skin
For combination skin, the challenge is to balance oil production without stripping away necessary moisture.
These serums and oils are designed to regulate sebum and maintain a healthy skin barrier.

**Biossance Squalane + Vitamin C Rose Oil**
Squalane is a lightweight, odorless molecule that mimics the
skin’s natural moisturizing abilities. Its combination with Vitamin C Rose Oil provides
brightening benefits and helps reduce excess oil production. Apply a
few drops to clean skin, then use Gua Sha to massage your face, focusing on areas like the nose
and chin to help balance oil distribution.

**Skinowl Geranium Drops**
These drops are infused with plant-based extracts known for their ability
to regulate sebum production and reduce bacteria on the surface of the skin. The lightweight formulation makes them ideal for
combination skin. Apply a few drops after cleansing and use Gua Sha to gently stimulate
your face, helping to clear congestion and maintain a balanced
complexion.

**Indie Lee Squalane Facial Oil**
Squalane is a hero ingredient for anyone with combination or
oily skin. This facial oil is lightweight and non-greasy,
making it perfect for daily use. It helps reduce shine while keeping the skin hydrated.

Use it as a primer before Gua Sha to create a smooth canvas that glows from within.

## Best Gua Sha Serums and Oils for Aging Skin
As we age, skin can become dry, lose elasticity, and
show signs of fatigue. These serums and oils are formulated to
combat the signs of aging by boosting collagen production, protecting against oxidative stress, and promoting a more youthful appearance.

**ÓLEO PARA A FACE Kaya Anti-Aging Face Oil**
Kaya’s anti-aging oil is rich in antioxidants like Resveratrol,
which help protect skin cells from oxidative damage.
Its nourishing formulation helps improve elasticity and
reduces the appearance of fine lines. Apply a few drops to clean skin, then use Gua Sha to gently massage your face, focusing on areas like the orbital bone and cheekbones to stimulate collagen production.

**Pure Restorative Sea Culture Replenishing Serum**
This serum uses sea culture extract, a nutrient-rich
ingredient that helps restore the skin’s natural moisture barrier and improve its elasticity.
Its anti-aging properties make it ideal for dry and aging skin. Apply a few drops after cleansing and use Gua Sha to encourage blood circulation, helping to rejuvenate your face.

**Herbivore Bakuchiol Retinol Alternative Smoothing Serum**
Bakuchiol is a natural alternative to retinol that has
anti-aging benefits without irritation. This serum also contains adaptogens like Reishi mushroom
extract, which help reduce stress and promote skin health.
Apply it as part of your evening routine, then use Gua Sha to
massage your face, focusing on areas like the brow bone and
jawline, to help smooth out fine lines and improve texture.

## Related Stories
– **The Art of Gua Sha: Ancient Beauty Rituals for Modern Skins**
– **How to Incorporate Gua Sha into Your Skincare Routine**
– **Expert Tips: Using Gua Sha Like a Pro**

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