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Glory Jesus Transfiguration

Mountain and Valley

“After six days Jesus took with him Peter, James and John the brother of James, and led them up a high mountain by themselves. There he was transfigured before them. His face shone like the sun, and his clothes became as white as the light.” Matt 17:1-2 (NIV)

If only life was a perpetual mountaintop experience. Wouldn’t it be wonderful to be on a constant spiritual high and never come down? Peter, James, and John had a once in a lifetime experience with Jesus on the top of a mountain. Jesus was transfigured before them. Peter wanted to build three shelters in order to stay on the mountaintop and live in the radiance of Jesus’ glory.

Jesus used the experience to teach Peter, James, and John the necessity to come down the mountain to meet the needs of people in the valley. In other words, God surprises us with mountaintop experiences to reveal His glory so that we can go into the world to reveal God’s glory to others.

Consider the terrain of your spiritual journey. Can you recall the mountaintop experiences you have had with God? Did God reveal His glory to you in those moments so that you would stay in the moment? No! God gave you those special glimpses into His nature and character so that you could go into the valley of life to connect with people in desperate need of God’s salvation.

God moments can be difficult to transfer to others. Often, the God moments are for you to be encouraged and strengthened personally. The experience should motivate you to go into the world to declare the message of reconciliation to a world alienated from God.

Pursuing God,

Stephen Trammell
Executive Pastor
Follow me on twitter at: http://twitter.com/stephentrammell

61 replies on “Mountain and Valley”

Jason will receive a special edition Rogue barbell to use in his affiliate or garage health club.
Verify out the top-performing athletes from each division and other highlights from the final week of competition. Open Exercise 25.3 has been released on the CrossFit Video Games web site.
You can view exercise particulars, scaling options,
scorecards, and extra at Video Games.CrossFit.com.
We are all about serving to athletes of each degree prepare
with function and confidence. Whether Or Not you comply
with our programming or are just on the lookout for assist and
steerage through the Open season, we’re right here to assist you
carry out at your finest. The Open offers a benchmark
to measure your fitness year over year.
Second, this yr athletes can qualify immediately from this online stage of
the competitors. The Open is for everyone, and it serves athletes in quite
so much of ways. For some, the CrossFit Video Games season is
full after three weeks of the Open and is a standalone
yearly endeavor. For others, the Open serves as the first qualifying round for the
2025 CrossFit Games season and can make you eligible to compete within the new Neighborhood
Cup and Pairs Competition later this year. WheelWOD shall
be internet hosting the net Adaptive Semifinals, the place athletes will complete a collection of workouts from Could 8-11.

Registration, score submission, and exercise data might be out there
by way of WheelWOD.
Roman Khrennikov has qualified for the Games six times with back-to-back podium finishes
in 2021 and 2022. Khrennikov has also gained two Semifinals, one
Regional, and a Last-Chance Qualifier. Last yr, Khrennikov completed ninth on the CrossFit Games.
Tune in to the CrossFit Video Games web site, CrossFit
Video Games app, or the CrossFit Games YouTube channel
for live coverage of 25.3. Get ready for an epic finale as
we shut out an unbelievable begin to the CrossFit Games season! The Advanced Judges Course is bought separately at CrossFit Courses.

And the cheers they will hear by way of the fitness center aren’t simply noise
— it’s the voices of people who understand their wrestle as a result of they’ve been there,
too. These shared experiences construct relationships rooted in vulnerability and
respect. They become part of their story and help system
that makes exhibiting up every single day so significant.
The prime athletes across all divisions from the Open will transfer on to
the in-affiliate Semifinals, the final qualifying
stage for the 2025 CrossFit Games. The particular person division athletes may even have the option to qualify for the Games
through in-person qualifying events. PT to complete a series of workouts at
their affiliate and submit their scores.
From private bests to just getting via the exercise,
the first week is all about celebrating fitness and pushing your self beyond your limits.
It’s a chance to really feel the camaraderie that CrossFit has built
over the years—this isn’t just a competition; it’s a community occasion that transcends the leaderboard.
The prime 30 men and women from the four workouts will obtain an invitation to compete inside the Pat Rafter Enviornment.

This shift transforms vague ambitions into concrete targets, turning each
class right into a game they will play to improve their abilities and fitness.
Competition doesn’t simply present athletes where they’re — it shows
them the place they could presumably be and fuels the drive
to close the gap. The prime 35 men and women from the online qualifier shall be invited to compete
in Sacramento.
What will the first exercise of the 2025 CrossFit Open have
in retailer for you? The Open is our likelihood to fight again — to do the hard factor regardless of the fear, embrace
the challenge, and walk away stronger, fitter, and prouder of ourselves than before.
It simply takes two minutes to hitch the world’s largest participatory competitors.

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

Following within the footsteps of her twin sister and perennial Video Games athlete Brooke Wells, Sydney certified for
her first Semifinal in 2021.
The CrossFit Open is a three-week, worldwide competitors that’s
for anyone and everybody, no matter health degree or capability.
For some, the Open is an opportunity to check their fitness and see
how much fitter they’ve turn into over the past year.

For others, the Open is about placing themselves on the market, exhibiting up, and celebrating fitness and connecting
with others of their affiliate and around the world.

We are thrilled to be partnering with CrossFit to convey this
competitors to life in August,” mentioned Bob Belber, MVP Enviornment Basic Supervisor. Competitors is a strong reality check, revealing strengths, weaknesses, and the next problem to sort out. Watching others excel — whether in muscle-ups, thrusters, or endurance — helps athletes sharpen their focus and reset their objectives. Abruptly, the clean and jerk seems like a challenge to overcome, and machine work gets the attention it deserves.
It’s structure demands technique, precision, and resilience—a mix of technical gymnastics and progressively heavier lifts that will push even the fittest athletes. If you’ve been ready for a chance to showcase your energy, endurance, and psychological toughness, that is it. The final workout of the 2025 CrossFit Open has been revealed, and it’s a true test of functional health. Introduced reside from CrossFit Spur in Glenmont, New York, 25.three closes out this year’s Open with a workout that blends high-skill gymnastics, rowing endurance, and barbell energy. This one will challenge your pacing, grip, and technical execution—so get able to dig deep.

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However some variations are much more helpful than others for muscle development.
Dumbbell pull workouts are glorious for building quantity working the muscle tissue within the back, leading to excessive ranges of muscle gains.
The simplicity of many of the workouts makes
them simple to be taught and straightforward to perform at excessive volumes creating a perfect kind of exercise to construct muscular tissues.
For occasion, if you’re doing the dumbbell fly, you may perform them
10 – 15 times, then rest, and repeat for an additional 10 – 15 instances more.

Bumping up the load of your dumbbell is always an choice, however you can even turn a
two-sided exercise into a unilateral one which
puts all the emphasis on the muscle tissue, one facet at a
time. You can even use dumbbells to ramp up the intensity
of your exercises. Quite than finishing a set
before moving on to the following move, you can select
two workouts that work totally different physique components and alternate doing units.

Your back muscles will love the renegade row, but this
full-body transfer also prompts a number of different upper body muscles, together with the
entrance of the shoulder, the biceps and triceps, and forearms.

So, with out additional ado, let’s get into some popular workout splits for
residence dumbbell exercises. We Have written articles about house fitness center equipment and
the way a lot it prices to construct your personal state-of-the-art residence exercise area.
But in case you are seeking to drop some money on one piece of workout equipment,
you’d be hard-pressed to search out one thing higher than some dumbbells (adjustable ones are even better if you can afford them).
I extremely recommend incorporating some single-arm work into your coaching alongside a
combine of two-arm work for a well-balanced coaching protocol.
Later on on this article, I will present several pattern workouts that implement a proper steadiness of single- and
two-armed actions you ought to use. While
dumbbell shapes and supplies have changed, the coaching strategies and exercises haven’t, and dumbbells are just as effective as they’ve all the time been. Finally,
regulate the weights in order that your muscles fatigue within the prescribed rep range.

The variety of sets listed are the actual work sets solely, and
don’t include warm-up units. Gaining muscle doesn’t require taking each set
to failure, or the point the place you’re physically incapable of doing one other
repetition, but you wish to get close. Addo demonstrates how to do the next exercise
in the 15-second break so you know what’s arising.
For starters, it could be onerous to quantify your workouts as you don’t really understand how much load you are lifting.

When it comes to workout convenience, bodyweight and resistance band training are
exhausting to beat. By stepping behind like
you’re curtsying to the queen in the curtsy lunge, you practice the hips, glutes,
and quads muscles within the rotational plane.
Coaching these muscles from a unique angle will result in extra even muscle growth.
There are a couple of methods to hold one
or two dumbbells to make your leg workout routines harder or simpler to satisfy your objectives and needs.

Compound workout routines like bench presses, overhead presses, pull-ups, and rows are efficient for engaging multiple muscle groups concurrently.
Isolation workout routines, like bicep curls, concentrate on specific muscular
tissues for focused growth. The barbell bench press is a good upper-body
exercise to enhance chest muscle measurement and energy.

It provides a more comprehensive exercise than isolation workouts by focusing on the
entire pectoral space. Past constructing chest muscular tissues,
it effectively engages and strengthens the shoulders and triceps, bettering total higher
physique power and supporting joint well being.

For balanced muscle progress and recovery, it’s generally best to train your higher physique
2-3 times per week. This frequency allows for
sufficient stimulation of all major muscle groups while
providing sufficient restoration time between sessions.
The Pendlay row is greatest programmed for 5-8 reps with heavy hundreds to maximise power and power
within the posterior chain. Include this exercise in your coaching program
for 4-6 weeks to considerably enhance back energy
and explosive energy. Carry Out seated cable rows for 8-12
reps with reasonable to heavy masses, focusing on squeezing the again muscle tissue at every contraction.

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