Rock Bottom

“Then he was afraid, and he arose and ran for his life and came to Beersheba, which belongs to Judah, and left his servant there. But he himself went a day’s journey into the wilderness and came and sat down under a broom tree. And he asked that he might die, saying, ‘It is enough; now, O Lord, take away my life, for I am no better than my fathers.‘” 1 Kings 19:3-4 (ESV)

Have you ever reached a point in your life where you had just had enough? In our fast-paced culture, it is easy to reach the breaking point. Frustration, fear, fatigue, and financial pressure along with other stress in life can lead you to the place of depression. When you are depressed, your resistance to the stress of life weakens and your ability to bounce back may be inhibited.

What did God do to bring relief to the depression Elijah was experiencing?

“And he lay down and slept under a broom tree. And behold, an angel touched him and said to him, ‘Arise and eat.^‘And he looked, and behold, there was at his head a cake baked on hot stones and a jar of water. And he ate and drank and lay down again.” 1 Kings 19:5-6 (ESV)
“And the angel of the Lord came again a second time and touched him and said, ‘Arise and eat, for the journey is too great for you.’ And he arose and ate and drank, and went in the strength of that food forty days and forty nights to Horeb, the mount of God.” 1 Kings 19:7-8 (ESV)

Your body requires refreshment. God has designed your body to operate effectively and efficiently with the proper consumption of healthy food. Food is fuel for your body. What kind of fuel are you putting into your body?

Elijah ate the food God provided for his refreshment. You could call it Angel food cake. Sometimes you may feel depressed simply because of a nutritional deficit. Depression can also be the result of the unhealthy food we choose to eat.

Start experiencing God’s refreshment by eating properly and exercising consistently.

Drawing Near,

Stephen Trammell
Lead Pastor
Follow me on twitter at: http://twitter.com/stephentrammell