Categories
Exercise Physical Health Rest

Nurture Physical Health

“Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.” 1 Cor 6:19-20 (NIV)

You are the walking tabernacle of the Presence of God. God has chosen to take up residence in your body by the indwelling of the Holy Spirit. Everywhere you go, the Holy Spirit goes with you because He is living inside of you. Your body is His temple.

As the temple of the Holy Spirit, how should you live? Your lifestyle should be consistent with the Person living inside of you. You are to embrace a lifestyle of holiness, righteousness, and godliness.

As the temple of the Holy Spirit, you should also nurture physical health. Take care of your physical body. Eat properly, exercise regularly, and rest thoroughly. When it comes to eating properly, there are so many options and opportunities to satisfy your appetite in an unhealthy manner. It takes discipline to make wise choices when it comes to deciding what kind of food to eat.

God has designed the human body to respond to physical exertion. When you exercise regularly, your body is strengthened and your energy level elevates. Honoring God with your body includes executing an intentional plan for physical fitness. God created your body to move. As you move, you benefit your physical health.

You also nurture physical health through resting thoroughly. It is possible to sleep and not rest. Your body needs a daily pit stop. You honor God with your body as you allow time for your body to rest, recharge, and rejuvenate. God replenishes your mind, your emotions, and your muscles as you rest.

What adjustments do you need to make to nurture physical health? Pray and ask God to empower you on this journey of honoring Him with your body.

Pursuing God,

Stephen Trammell
Executive Pastor
Follow me on twitter at: http://twitter.com/stephentrammell

57 replies on “Nurture Physical Health”

Our Favorite Serums And Oils For Gua Sha

# Our Favorite Serums And Oils For Gua Sha

## Gua Sha 101
Gua Sha, also known as Guasha or Gua Zha, is an ancient Chinese
beauty ritual tool used for facial massage. It involves using smooth, rounded stones to gently press and roll over the face,
promoting blood circulation and lymphatic drainage, leading
to a more radiant complexion. The practice is rooted
in Traditional Chinese Medicine (TCM) and has gained popularity worldwide for its detoxifying and rejuvenating benefits.

## Best Gua Sha Serums and Oils for Oily Skin
For oily skin, the goal is to control excess sebum production, reduce shine, and
maintain a balanced complexion. These serums and oils work synergistically
with Gua Sha to keep your skin matte and refreshed.

**Viva Naturals Organic Jojoba Oil**
Jojoba oil mimics the skin’s natural sebum, making it an excellent choice for those with oily or acne-prone skin. Its lightweight texture
doesn’t feel greasy, and it helps regulate oil production without clogging pores.
Apply a few drops onto clean skin, then use Gua Sha to gently massage the face, focusing on problem areas like the T-zone.

**Odacité Jo + L Clogged Pores**
This serum is specifically designed for oily and acne-prone
skin. Its combination of jojoba oil and linoleic acid helps unclog pores and reduce excess oil
production. Use it as a primer before Gua Sha to hydrate and Mattify
your skin, leaving it smooth and shine-free.

## Best Gua Sha Serums and Oils for Dry Skin
If your skin is on the drier side, you’ll want products rich in moisturizing
ingredients that repair and protect your skin barrier.
These serums and oils are perfect for dry skin types.

**KORA Organics Noni Glow Face Oil**
Noni glow oil is packed with antioxidants and vitamins to help restore moisture and elasticity.
Its lightweight formula absorbs quickly, making it ideal
for dry skin. Apply a few drops after cleansing and use Gua Sha to gently massage the
face, focusing on areas like the cheeks and jawline, to promote circulation and
hydration.

**Josie Maran 100% Pure Argan Oil**
Argan oil is a classic choice for dry and damaged skin. Its rich
fatty acids nourish and protect the skin barrier,
leaving it soft and supple. Apply a couple of
drops to clean skin, then use Gua Sha to massage your face, emphasizing on areas
prone to dryness like the temples and forehead.

**Herbivore Emerald CBD + Adaptogens Deep Moisture Glow
Oil**
This oil combines CBD with adaptogens like Ashwagandha and Licorice Root to promote
relaxation and skin health. CBD is known for its calming effects, which can help reduce
stress-induced breakouts. The deep moisture formulation helps replenish the skin’s hydration levels, making it perfect for dry and sensitive skin. Use it as a final step in your skincare
routine before Gua Sha to lock in moisture and soothe your
skin.

## Best Gua Sha Serums and Oils for Combination Skin
For combination skin, the challenge is to balance oil production without stripping away necessary moisture.
These serums and oils are designed to regulate sebum and maintain a healthy skin barrier.

**Biossance Squalane + Vitamin C Rose Oil**
Squalane is a lightweight, odorless molecule that mimics the
skin’s natural moisturizing abilities. Its combination with Vitamin C Rose Oil provides
brightening benefits and helps reduce excess oil production. Apply a
few drops to clean skin, then use Gua Sha to massage your face, focusing on areas like the nose
and chin to help balance oil distribution.

**Skinowl Geranium Drops**
These drops are infused with plant-based extracts known for their ability
to regulate sebum production and reduce bacteria on the surface of the skin. The lightweight formulation makes them ideal for
combination skin. Apply a few drops after cleansing and use Gua Sha to gently stimulate
your face, helping to clear congestion and maintain a balanced
complexion.

**Indie Lee Squalane Facial Oil**
Squalane is a hero ingredient for anyone with combination or
oily skin. This facial oil is lightweight and non-greasy,
making it perfect for daily use. It helps reduce shine while keeping the skin hydrated.

Use it as a primer before Gua Sha to create a smooth canvas that glows from within.

## Best Gua Sha Serums and Oils for Aging Skin
As we age, skin can become dry, lose elasticity, and
show signs of fatigue. These serums and oils are formulated to
combat the signs of aging by boosting collagen production, protecting against oxidative stress, and promoting a more youthful appearance.

**ÓLEO PARA A FACE Kaya Anti-Aging Face Oil**
Kaya’s anti-aging oil is rich in antioxidants like Resveratrol,
which help protect skin cells from oxidative damage.
Its nourishing formulation helps improve elasticity and
reduces the appearance of fine lines. Apply a few drops to clean skin, then use Gua Sha to gently massage your face, focusing on areas like the orbital bone and cheekbones to stimulate collagen production.

**Pure Restorative Sea Culture Replenishing Serum**
This serum uses sea culture extract, a nutrient-rich
ingredient that helps restore the skin’s natural moisture barrier and improve its elasticity.
Its anti-aging properties make it ideal for dry and aging skin. Apply a few drops after cleansing and use Gua Sha to encourage blood circulation, helping to rejuvenate your face.

**Herbivore Bakuchiol Retinol Alternative Smoothing Serum**
Bakuchiol is a natural alternative to retinol that has
anti-aging benefits without irritation. This serum also contains adaptogens like Reishi mushroom
extract, which help reduce stress and promote skin health.
Apply it as part of your evening routine, then use Gua Sha to
massage your face, focusing on areas like the brow bone and
jawline, to help smooth out fine lines and improve texture.

## Related Stories
– **The Art of Gua Sha: Ancient Beauty Rituals for Modern Skins**
– **How to Incorporate Gua Sha into Your Skincare Routine**
– **Expert Tips: Using Gua Sha Like a Pro**

Here is my website; What Is Anabolic Steroids

Nonetheless, this relative mildness should not be taken as a license for reckless use. Even with Anavar, the potential for liver injury exists, especially with greater doses or extended use. Users ought to always approach Anavar use with warning and respect for its potential influence on liver well being. Look for anabolic steroids with least unwanted effects to minimize well being dangers and discover the most secure steroid cycle that fits your targets and well being needs. In conclusion, Anavar can be a valuable tool for bodybuilders and athletes when used appropriately and at the side of proper food regimen and exercise. Its effects on muscle mass, fat discount, and efficiency enhancement make it a preferred alternative for those in search of to improve their total fitness and athletic skills. An skilled consumer might contemplate stacking Anavar with different steroids to spice up outcomes throughout a cutting part.
Thus, it’s unlikely that someone could be examined for steroids in the army, particularly if they are quiet about their use. Clenbuterol works by stimulating thermogenesis, inflicting a rise in physique temperature, and elevating the metabolism. It additionally stimulates lipolysis by directly targeting fats cells through the removing of triglycerides. Clenbuterol’s fat-burning effects may be attributed to its highly effective effects on the central nervous system (CNS). Clenbuterol is a beta-2 sympathomimetic and is often used within the therapy of hypotension. It can be a bronchodilator, effectively opening the airways because of the leisure of clean tissue. I’m unsure if it’s relevant, however I’m 30, 1.seventy nine m tall, and weigh sixty five kg.
Shunning away the undesired water retention and making the muscle tissue look onerous and dry is a most popular choice for cutting cycles. It amps-up energy, even while you’re on a low-calorie food plan, and helps you attain that onerous, vascular look. It further helps muscle progress on a smaller scale than different steroids, making it a favorite amongst women and newbies. While Anavar is a gentle steroid, it’s going to nonetheless suppress pure testosterone production when used over lengthy durations of time. Analysis from 1995 confirmed that following a 12-week cycle, where the drug was dosed at 20mg per day, test topics experienced a drop of their testosterone production 12 weeks post-cycle.
The really helpful daily dosage for adults ranges from 2.5 mg to twenty mg, administered in 2 to four divided doses. The desired response may be achieved with as little as 2.5 mg or as much as 20 mg every day. A typical course of therapy lasts 2 to four weeks and could also be repeated intermittently as wanted.
Nonetheless, Anavar is gentle in nature and it isn’t just your liver that processes it however kidneys too. This article takes you thru some of the widespread Anavar unwanted effects and ways to fight them. Though uncommon, some individuals have reported vision modifications with extended, high-dose use of Anavar. It’s necessary to consult your physician instantly if you observe any alterations in your imaginative and prescient. This artificial steroid proudly parades many benefits, particularly those linked with physical enhancement and medicinal utilization. Let’s look at what this alluring and considerably misunderstood compound can provide. Individualized therapy programs delivered in a comfortable, relaxed setting promote therapeutic in your recovery journey.
Customers have reported changes in pores and skin colour, nausea, headaches, and modifications in sexual need. Extra critical unwanted effects may include temper modifications, swelling of arms or ft, uncommon tiredness, or issue in breathing. As with all such selections, it’s critical to take gradual steps, adjusting based mostly on private experience somewhat than rushing to reach optimal dosage rapidly. Bear In Mind, the objective is not only about gaining muscle tissue, but also making certain holistic wellness.
Anavar was developed and marketed through the height of anabolic steroid research between the 1950s and the Nineteen Eighties. It is the apex of the never-ending quest to find and develop an anabolic steroid that could be thought-about excellent. With this being mentioned, Anavar is probably the closest that science has come to creating what would be considered the right anabolic steroid. Dbol can solely be run for short cycles should you don’t need to stuff up your liver massively.
If you wish to shred body fats shortly, safely, and successfully, then an Anavar and Clen cycle will be the proper selection. When mixed collectively, these two medicine might help you achieve your health goals in document time. With Anavar being a type of exogenous testosterone, it will additionally improve fats loss, like other anabolic steroids. Slicing is the part when bodybuilders need to scale back their body fats proportion, while maintaining their muscle mass. They will sometimes eat fewer energy, do more cardio (which is definitely not needed), and even take cutting steroids to reinforce their results. The degree of testicular atrophy can differ from individual to individual and is usually dose-dependent.
Analysis exhibits that 20 mg of oxandrolone causes 72% much less sulfobromophthalein, a marker of liver stress, compared to an equal dose of fluoxymesterone (10). A common rule with steroids is that the more pronounced the results, the more severe the unwanted aspect effects are. BTG was granted orphan drug designation for treating uncommon muscle-wasting diseases and situations corresponding to AIDS, Turner syndrome, and muscular dystrophy. This gave BTG seven years of market exclusivity, leading to a pharmaceutical monopoly. Consequently, BTG was able to considerably increase the worth of Anavar by 1,200%. Remember that this medication has been prescribed as a result of your physician has judged that the benefit to you is bigger than the danger of unwanted effects. In basic, if you do not have a predisposition to those effects and your checks are normal, then you don’t should be afraid of side effects.
Anavar is an artificial anabolic steroid, which has been used since the 1960s to help deal with various medical circumstances. It is commonly prescribed to individuals suffering from muscle losing due to cancer or AIDS-related illnesses. The topic of anavar is one intertwined with a good diploma of controversy. Anavar is a steroid used to realize muscle mass, strength, and performance enhancement. Despite the potential unwanted facet effects, Anavar is still considered one of many safest steroids available. It has fewer unwanted facet effects than many different steroids and is generally well-tolerated by most customers. Long-term use of Anavar can lead to liver harm, and it is recommended to restrict the utilization of this compound to not more than 8 weeks at a time.
This not solely allows you to know what goes with reference to your health but also make any necessary adjustments earlier than starting. Menstrual irregularities or points, facial hair growth, deepening of the voice and enlargement of the clitoris are all attainable side effects of var. If you endure from male sample baldness it’s attainable Anavar will improve the speed at which you’re losing hair. Anavar can be a favorite amongst feminine athletes and there are some extra regarding unwanted effects which can occur for women who selected to make use of var.
This steroid medication will help you in building lean, dry, vascular skeletal muscle tissue. You don’t have to worry about fluid retention with this drug and the visceral fat round your abdomen area might be considerably lowered whenever you mix your exercise sessions with OxaGen 10. Tanveer Quraishi, creator of Steroids a hundred and one has in depth expertise in the field of bodybuilding and has been writing on-line on various muscle-building and other health subjects for many years now.

References:

https://u-hired.com/employer/anavar-steroid-results/

Leave a Reply to Whgnai Cancel reply

Your email address will not be published. Required fields are marked *